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This Exercise Improves Your Brain

June 13, 2017

You probably seen enough articles extolling the virtues of exercise. Until recently you probably seen what type of exercise is best for your brain.

Mayo recently did a study examining the different types of exercise and the one that best improves the brain function. The results of the showed that HIIT (high-intensity interval training) was by far the leader with all age groups.

What is good about HIIT takes less time then other types of exercise. To make your brain smarter, get off your butt and starting exercising.

Mayo Clinic report: Mayo Clinic

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