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Christmas Stress (no Ho-Ho-Ho)

December 24, 2012

The holiday season is a stressful time for many people. Saying “don’t be stressed out” to some one usually causes more stress for that person.

Try this stress reduction exercise.

Sit down, clear your mind expect for thoughts of Christmas trees you had as a child. Try to hold onto the image for at least one minute. Now as you frantically  run through the mall and see a Christmas tree, think of your childhood Christmas Tree.


Merry Christmas to all. Please have a safe and sane Holiday.

Your Stress Reduction Guide,



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